Taking Care of You Facilitator Training Available!

Attend the Facilitator Training on September 20th to learn how to facilitate the Taking Care of You program in your community, school, or organization!

Taking Care of You is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life.  Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health. Each week you will explore topics through small group discussion, self-reflections and activities.

Activities of the program are aimed at:

  • increasing mindfulness,
  • positive emotions,
  • optimism,
  • resiliency to stress,
  • coping skills, and
  • self care of one’s mind, body, and spirit.

Participants will learn strategies to:

  • Take better care of all aspects of your health—body, mind, and spirit
  • Become more aware of the mind-body connection and how to use this awareness to improve your health
  • Respond with thought verses reacting automatically to life’s stressors
  • Discover opportunities in life’s challenges
  • Develop healthier habits that can lead to a healthier you
  • Find ways to become a happier person
  • Simplify your life
  • Live more in the moment

This program can be modified to fit your time schedule.  For more information, view/print the Taking Care of You brochure.

 

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